Check out the new video – with improved sound – that focuses on motivation for weight loss at www.youtube.com This is an audio presented in a video format. It contains several soundtracks to help attain deep relaxation (these tracks will only work with head phones – on a speaker then won’t sound as good). The picture is just there as a placeholder. You can focus on the image if you like but you will probably relax deeper with your eyes closed. It contains affirmations and suggestions for weight loss for you to focus on. Adjust the volume to a comfortable level, relax and enjoy! Note: You can download this video at my website. Note: Hypnosis isn’t mind control, so you have to have a genuine interest in success and an ability to relax deeply for this audio to work – it will also help if you listen to this often, so bookmark it. To learn more about the myths of hypnosis (for example; it’s not sleep, you do stay aware, you are always in control etc.) check out my website www.InstantSelfHypnosis.com . If might also help you you read an article on hypnosis at WebMD located at http Do NOT operate machinery while listening to this recording as it will relax you deeply. For best results sit in a relaxing chair, use stereo headphones and close your eyes to help your body relax deeply.

Discover the 2 most common mistakes to changing habits and see how easy automatic change can be.

Hypnotherapy is a kind of guided meditation that can help you relieve stress, sleep better, shed old habits and realize your goals and dreams. Dan Knights, the World Rubik’s Cube Champion in 2003, used the Mental Leverage hypnosis program and solved the puzzle in 16.71 seconds. Listen to what he has to say about about hypnosis, Mental Leverage and Andrea Spence at www.MentalLeverage.com. This video shows slices of a typical session with Certified Medical Hypnotherapist Andrea Spence. She explores the mind-body connection using a powerful demonstration that may make your mouth water. Breathe. She also shows exactly what you can expect from a hypnotherapy session with her. Warning do not operate heavy machinery while watching or listening to this video! Yes, really. If you live or work near Pleasanton, California and want to gain more control over your thoughts and actions, make an appointment with Andrea today at 925.828.3891 or email her at andrea@mentalleverage.com. If you are one of Andrea’s international clients, she suggests that you fly into Oakland International Airport (OAK) and book a room in old towne Pleasanton at The Rose Hotel www.RoseHotel.net – just a short walk from Mental Leverage. Mental Leverage…Harness the Power of Your Mind!

Want to quit smoking, lose weight or alleviate body pain? At Body Ease Physical Therapy Centre of Stauton, Virgina, Wallace W. Lossing can help you with one or all three through advanced hypnotherapy and other therapy techniques. He genuinely enjoys seeing change in his clients who leave feeling empowered. Why wait to improve your life? Contact Wallace Lossing today for more information. Visit us www.yellowpages.com