Archive for the Category » Self Esteem «

Saturday, December 13th, 2008 | Author: Admin
self confidence
Raymond asked:

As an ordinary human being, we’re not always to be right and perfect. Therefore we shall build up our self confidence now to cope with all of the obstacles that we might face later. But we need to have positive attitude towards building our self confidence because instead focusing on those negative thought such as fear and worry will only make us lack of energy and spirit to face the challenge ahead. Hence, attitude is the most important assets that we need to have in order to improve your self confidence.

If you’ve the intentions of creating more self confidence, you could be able to achieve great result in many areas such as financially, healthy and of course wealthy. Following are the some of the basic but important steps and habit that we need to build up in order to build up self confidence.

Understand ourselves, communicate with ourselves. It looks silly but it really helps.  All of us have a subconscious mind within us, whether we know it or not, this subconscious mind is very powerful that it acts like a personal programming our daily activities, feelings within ourselves. Whatever we see, feel and touch along the day will be programmed into the subconscious mind. So it is very important that we need to install positive attitude into our mind, because we are the one to decide which part of our lives should be in our memory.

So if we choose to remember and use those negative thoughts along the day, our mind will eventually discourage us to be more self confident for ourselves. We need to hear the positive messages as they’ll build up self confidence today and raise our self esteem and confidence.  Take control. Use our inner thoughts to speak to ourselves in a positive manner, as often as we can.

As an example one of my regular sayings is “I like myself, I like myself, I like myself”. I just repeat it for a couple of minutes.  It sounds silly again, but does help to build up your self confidence today – Try it. 

Increase your self esteem even more by appreciate of what you’ve tight now. Treasure the things that happened in your life so far.  Say “thank you” to yourself to everything you see, all whom you meet, and each smile that you receive. You will feel more grateful and confidence.

Our body posture represents what we’re at that particular time. Simple habit that we can learn and start to implement it are stand and sit correctly. Your great and nice body posture will speak for you. How you stand sends out a message to the World, and in turn, back to you.

Dress as smart as you can especially in some special occasions. You won’t feel at your ideal if you don’t look your best. You will be amazed at just how much more self confidence you will have just looking your ideal.  It just feels good when you are wearing your ideal clothes, are well groomed, and are surrounded by a clean environment.  So what if it is Saturday, you need to build up your self confidence today not next week.  Put on your nice clothes, get the vehicle washed.

Finally, this seems very easy but most of us forgot of it – Smile. Just smile and things seem better somehow. The world will be more wonderful than ever. Go to the mirror and smile – make yourself. Not a grimace , but a proper smile.

Begin build up self confidence this day!

Brisbane Hypnosis

Saturday, December 13th, 2008 | Author: Admin
self esteem
Bob Urichuck asked:

Self esteem is an internal sense of worth. It reflects an inner confidence and self-respect and it shines outwardly by the actions one takes.

The self esteem which evolves on the inside is usually reflected on the outside. Your internal self worth which consists of your self-esteem, self confidence and self respect will become your external net worth. It is a matter of pride in who you are and the mentor you can be.

Compare an individual with strong self esteem and high net worth to another with weak one and low net worth. What are the obvious differences? Does self esteem play a major role? Of course, it does. It is the essence of a personality. Strong self esteem produces confidence in oneself.

Is it possible that positive self esteem is the basis for a celebrated mindset? A mindset is a certain attitude which might draw from either a positive or negative self esteem. Each individual attitude is the result of particular beliefs. What you believe to be true about yourself usually generates equivalent self confidence and self respect.

On a scale of 0 – 10 (low to high self esteem), how would you rate your level of self confidence and self respect? Compute the average level of the three senses of worth? The conclusion is your self worth which ultimately determines your level of net worth as it pertains to business.

Please note there are ways to improve your self confidence and therefore, increase your level of self worth. I believe we all came into this world at a level ten self confidence. We were equal human beings regardless of race, religion, colour, nationality, sex, title or role.

However, our exposure to the outside world – family, religion, education, politics, etc. permits outside influences to over shadow our true self confidence. We have fashioned our own fears, limitations and boundaries on what we experience, see and hear.

Overtime our personal perceptions have been modified. Our self esteem is diminished and our self worth suddenly has limitations.

We are smart, educated adults and should be able to distinguish between fact and fiction. We need to go back and review our values as it relates to self esteem. We need to remove some of the baggage that has been holding us back, lowering our self-esteem, self confidence and self respect. We need to boost our self confidence by acknowledging our worth and managing our emotions. Our self confidence portrays our values and affects the choices we make.

Simply by changing our internal thinking, we have the ability to reclaim our self-esteem, self confidence and self respect and strive for a level ten self esteem as our standard. This is a level of self esteem from which to start not end.

It is a known fact that if we do not believe in ourselves, no one else will either. How we feel about ourselves, our self esteem, is reflected in our daily conversations, our body language and our capabilities. We’re responsible for our destiny and anything is possible with high quality self esteem.

There are ways to boost your self confidence. Begin by setting attainable goals for yourself. Make your dreams a reality. Accept support and encouragement from others. Learn from your mistakes.

It will not take long before your self esteem is back to ten or more. Realistically, self respect is also the difference between success and failure. We all want success and therefore, we have to do whatever it takes to boost our self esteem daily.

What results are you looking for? What actions must you take? What type of self confidence do you need to experience self worth?

You must believe in yourself – the most important person in the world. You are the all inclusive package of self esteem, self confidence and self respect. All three attributes equal your self worth and in turn, your self worth will translate externally into your net worth.

Where do you rate your self esteem? What are you worth?

Hypnotherapy Australia

Friday, December 12th, 2008 | Author: Admin
self esteem
David Stuart asked:

Hello and welcome to – How To Improve Your Self-Esteem Fast! I have written about what I feel self esteem is all about and how I improved mine. I’m not a physician nor am I an expert, but I’ve read a lot of self help books to improve my own self-esteem, and I believe that high self esteem is a large factor in leading a happy life.

So What Is Self-Esteem?

Your self-esteem is not only how you feel about yourself in the present, it is how you asses yourself fundamentally through out the long term. If you have low self esteem, daily events can have a major influence on how you feel. For example, a kind gesture from a friend or a good day at work can make you feel great for a few days. And alternately a not so nice day can make you feel extremely low. And lets face it most days are uneventful and dull, so when you have low self esteem staying high can be a struggle! A good healthy self-esteem is based on accepting yourself for who you’re – know who you’re, and be content, like yourself!

Your Self-esteem Has Been…

Built and developed throughout out your entire life to this point in time now! And yes you guessed it, child hood had a massive impact on your self-esteem. All the pleasant, good, bad and unsightly stuff that happened while growing up had an influence on how you rate yourself this day. Healthy self-esteem will have been built from praise, respect and stable influences while growing up. People who were yelled at, regularly criticized, abused, given no positive attention, bullied etc, will have found it difficult to develop a healthy self-esteem. These are extreme examples, and subtle negative/positive experiences have a huge impact also. Things happening that you do not necessarily remember, or did not think much of can have been huge influences also.

Argue With Your “Inner Voice” To Help Improve Self-Esteem

We all have an inner voice constantly chatting away inside our heads. It passes comment on everything we did/do/want to do. And for those with healthy self-esteem it reassures and compliments. For us with poor self-esteem the inner voice criticizes, puts us down and stands in our way! When you do something, like for example – compete in sport or go for a job interview, and some one praises you the inner voice will state something like “he was lying, you were terrible, don’t bother next time”. What you must do is contradict the inner voice, and snap back with something like – “He praised me because I did well, I might not have been perfect but win lose or draw I did my ideal and I am proud of myself!”

Arguing with your inner voice will go along way towards improving your self-esteem, start now! Remember this, YOU are the boss, YOU are in control, do not let the critic within bring you down!

Using Positive Affirmations To Improve Self-Esteem

A positive affirmation is a positive statement about yourself. Use them in a meditation technique, as well as through everyday by saying them to yourself in your mind. Ideally you want to relax at least once a day and just quietly repeat some positive statements to yourself – playing some resting music at the same time is real good help!

Examples of positive affirmations to improve self-esteem:

Who You Are -

I am beautiful

I am strong

I’m special

Who you’ll be -<

I can be a winner

I have the ability to be strong

I can heal

I can lose weight

I will do -

I will like myself

I’ll smile more

I will control my temper

By repeating these things to yourself on a constant basis you have no choice but to believe them deep down! You will become these things, and that is improving self-esteem.

Self-Nurturing To Improve Self-Esteem

Self-nurturing is critical to improving self-esteem. Begin by looking after yourself physically, by eating well, staying/getting into shape and having all the sleep you need – not too much and not too little.

Self-nurturing to improve self-esteem is making yourself feel worthwhile. Treat yourself regularly by doing fun and enjoyable things – especially when you have achieved something meaningful. You must reward yourself for accomplishments! Think of the things you like about yourself, and remind yourself constantly about them. Don’t live or punish yourself for failing – reward yourself for trying in the first place. Remember to concentrate on the good and learn to forgive what you perceive to be the bad. Times when you don’t feel good or positive are crucial, you must find things about yourself that are good no matter how small they might be! Improving self-esteem will come by doing these things. Acquiring help from loved ones can be a big help for improving self-esteem. Ask friends and family to tell you what they like about you. Ask them to be your release valve when you feel low or frustrated – by just listening when your letting off steam, this can be a huge help in improving self-esteem.

Your Environment Is Vital To Improving Self-esteem And Maintaining It

Being surrounded by warm, loving people is a massive factor in self-esteem. Now I know this is not possible for a lot, not everyone has a caring friend and family network. However you must ensure that those you do have in your life accept you, and of course you must accept them for who they are. A feeling of acceptance will help you to realize that differences between people are okay. Relationships with others will be easier to build by understanding this. Bond with those you see and interact with every day, do this by simply talking, touching while talking, showing respect, listening, being supportive, and being honest. Liking those around you and knowing that they feel the same about you is a large boost to ones self-esteem!

Criticism

Don’t be sorry for who you are! If and when you are criticised, for what ever reason be sure to “judge” what is said to you before responding. Don’t automatically apologise! If the criticism is fair then take it on board and respond by concurring with the criticiser. If unfair then stand up to it, like with your inner voice. A well composed and self-possessed person will listen to criticism without interrupting and then respond. Be sure to give criticism at appropriate times, people with poor self-esteem often find it harder to give than to take. Do not let annoyances go until you “boil over”, it’s usually better to nip things in the bud. Be tactful and try not to hurt another persons’ self-esteem. Use the word “I” not “you”, example – I have trouble when that happens.

David Stuart

www.improvingselfesteemfast.com

Hypnosis Australia

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Friday, December 12th, 2008 | Author: Admin
self confidence
Alan Densky asked:

Self confidence is a psychological and emotional state of mind that responds to an individual’s need for recognition and self-acceptance. It’s one of the oldest and most studied concepts in psychology. It describes a positive but also realistic perception somebody has of himself or herself and of his or her capabilities. Thus, people with self confidence usually have a superior idea of what they’re able to achieve and will be more apt to be successful in what they attempt. They’re able to more easily admit and learn from their failures.

On the contrary, a lack of confidence might deter you from believing your actions or decisions will later work out the way you had planned. It can hence prevent the improvement of executive skills, strategic and management capacities all of which are necessary and mandatory things in today’s business world. The pre-occupation with how others will judge your work can also make you become excessively self-critical, which can distract you from tasks you would have otherwise been perfectly able to do.

Low self confidence will also affect your social life, as people with low self confidence tend to stay in their “comfort zone” and fear the danger of being rejected. This is called social phobia and presents a high degree of co-morbidity with low self confidence, but also other psychological diseases such as depression. People with low self confidence are scared of the judgment of others and will avoid meeting new people, which can result in isolation and even less self confidence. Low self confidence is a vicious circle that is difficult to break.

To the contrary, because they’ve faith in their own abilities, people with self confidence are able to do what they feel is right and don’t feel the need for the approval of their peers. They are also able to inspire confidence: your boss, employees, customers, friends or relatives are more prone to trust you or what you’re telling them if you appear self-confident.

Many experiences can contribute to low self confidence. New research indicates that parenting style has a major impact on the development of the self confidence of a child. Corporal and mental abuses in childhood are for instance the worse for somebody’s self confidence, as well as family conflicts and divorce. Overprotective parents may also contribute to a child’s social phobia and hamper the independence necessary to develop self confidence. Failures and successes, for instance at school or in one’s professional life, also play an important role: losing a job or failing a class are among the numerous experiences that will negatively affect your self confidence.

There are however methods to overcome these bad experiences and increase self confidence. The first step to develop self confidence would be to learn to know yourself and your strengths. Acknowledging the fact that you are granted not to be perfect and cannot be the ideal in everything you do will help you gain self confidence. Accepting yourself as you’re is the key to gaining self confidence. But improving self confidence also requires that you start taking risks and giving yourself credit for your accomplishments. This is very simple advice which will help you build self confidence. You might also find several books which will claim they can help you gain self confidence, however not all of them are reliable.

Many people have low self confidence or are only capable of gaining self confidence in one or a certain number of areas of their lives because they constantly try to get other people’s approval and are afraid that they could fail. Many factors, such as childhood traumas, can explain why some people can’t have the wholesome life of a self confident person. Such persons also do not always know how to gain self confidence. But improving self confidence can now easily and effectively be done thanks to hypnosis and NLP.

As we’ve seen social phobia and low self confidence can be triggered by bad experiences or unconscious fears that may be difficult to overcome through self persuasion only. Confidence hypnosis and NLP on the other hand are able to get to the unconscious part of our mind and alter belief systems to boost self confidence. They’re powerful tools that will help you address your fears and trust yourself to develop self confidence.

Self-Hypnosis for building self-confidence has been used for a few decades and has shown significant results in building self confidence. In a hypnotic say, reaching unconscious thoughts is a lot easier and, through hypnotic recommendation, you’ll be able to replace your negative thought patterns with positive ones to boost self confidence.

Hypnosis Melbourne

Thursday, December 11th, 2008 | Author: Admin
self esteem
Joseph asked:

The Phenomenon of the street children is a recent one. It is stated that the Latin American countries were the first to recognize it in their cities being the phenomenon of a magnitude and size which warranted the attention of all concerned. However the problem of street kids is global one and exists in both, the developed as well as developing countries, with a difference in its size and magnitude. These countries have some kinds of micro levels of rehabilitation measures. But much remains to be done in this field.

Street kids is a trem – shaking uncontrollably as a result of anxiety, excitement or weakness which often highlights a certain set of working and living conditions rather than personal and social characteristics of the individual kids them selves. So often, Children in these conditions are victims of stereotypes such as “Juvenile delinquents “ on the part of the public and authorities . The term “street children” should refer to all kids who work in the street of urban areas without reference to the time they spend there or the reasons for being there.” (National workshop on street children, 29 and 30 August 1998)

The other terminologies for street children have been using is,

“children without families”

“ high –risk children”

“Unattached Children”

“Children in need of care and protection”

“Abandoned children”

The UNICEF has called them “children in difficult circumstance”.

Around the part of the world the Terminology of street kids used in different

ways as follows,

In Naples ,” SCUGIZZO ” derives from the work for spinning – top always

more.

In Peru, the “ PAJARO FRUTERO” (Fruit bird) earns his name looking out for the police in the market place.

In Colombia “GAMIN” (Kid) is Borrowed from the French, but has strongly negative connotations. The same world appears in RWANDA in the form “SALIGOMAN” (Sale gamin, Nasty kid).

In Zaire, street kids are “MOINEAUX” (Sparrows)

In Cameroon, “POUSSINS” (Chicks) to field Workers, MOUSTIQUES” (Mosquitoes) to the police . Others have proposed the term “twilight children” to suggest their fragile and indefinite status.

Officialdom, in contrast, tends to be more circumspect and refers to street children euphemistically as “children in an irregular situation.” So, The street children is a most vulnerable and high – risk group in the society. According to UNICEF, they can be classified into three categories as follows.

Street children on the street (children with continuous family contact)

Street Kids of the street (Children with occasional family contact)

Abandoned and Neglected kids ( children without family)

One of the negative consequences of Urbanization in the world, particularly in the developing countries , is the existence of a large proportion of the urban poor living in slums and pavements many families do not find any shelter. The forces of modernization including industrialization and urbanization, coupled with the appalling condition of poverty have adversely affected the family life.

Illiteracy, broken family, III–treatment, parent left, Death of parents and orphans and poverty are the key factor that forced to runaway from home and living on the street at major metropolitan cities, particularly in chennai. The population of street kids in chennai is around 1,00,000 Most of the street kids are drop-outs from school.

Most of the time they are living on the street, without having basic general needs of food, clothing and shelter, psychological needs of love, protection and recognition and social needs of social interaction, acceptance and maturity. They’re not able to get care and support from family as well as society.

Condition of street kids

The most vulnerable are the runaway boys and girls who live on the railway station, bus station, market place, pavements, streets and do odd jobs like rag picking cup collecting, coolie, begging, cleaning the rail boogies, small hotels etc. These children live on pavements and street with sky as their shelter and no one to care for with love and affection.

The condition of street children is a sad reality that this section of the population are neglected, delinquent and are uncared for. They’re a new and rapidly increasing group of vulnerable, deprived and exploited children in our cities.

Chennai NGO forum for street and working kids conducted a survey on street kids in 1996 with the support of UNICEF. This survey was conducted with the following objective:

To enumerate the number of children of children who were on the street in the city of chennai.

To find out the conditions of the street children in the city of Chennai

On the basis of the survey, it was estimated that the number of street kids in the city of chennai would be around 75, 000. If one were to include the kids bellow 6 years and the teenagers on the street, the population would be as high as 1.5 lakhs. They were covered under survey only 6 to 18 years kids.

Most of them earn their livelihood doing odd jobs like picking rags, or recycling garbage, shining shoes, washing cars and the like. Their employers often exploit them sexually. In addition, most economic activities of the street kids are controlled by territories, each of which is guarded fiercely by its members, who react violent if threatened . In this struggle for survival the competition is ruthless and only the fittest survive. To survive, They work for three hours a day on an average, either in the morning or in the evening, and with their earning they meet their daily expense. Whenever they need advance money for their expenses, they get from the waste paper shop owners for which they would sell their collection of waste only to that particular shop.

The waste paper shop is also their place of stay after their work. During their Leisure hours, they go for movies, regularly take drug, pills and injection and at night have sex with local CSWs at a cheaper rate. This involves the danger of acquiring AIDS and spreading it. They have homosexual habit also. The drugs they use includes brown sugar.

Family background

Most of the street children are living on the streets away from their family due to some of the following reasons, Abuse, violence, poverty, broken family, Peer group pressure, attractions on city life, dislike towards studies, frustration, orphan and others.

These street kids have no one to care for them except their peer with whom they live on the streets. As they’re away from home and school environment , the informal social control could only play a major role in their life in shaping the character and behaviour of these kids.

The above said variations have been affecting street children’s Self- esteem very deeply. Self esteem refers to the extent to which they expect to be accepted and valued by the adults and peers who are important to them. Although self- esteem has been studied for more than 100 years, specialists and educators continue to debate its precise nature and development. But they generally agree that parents and other adults who are important to children play a major role in laying a solid foundation for a child’s development.

What is self – Esteem?

When parents and instructors of young kids talk about the need for good self – esteem , they usually mean that children should have “ Good feelings” about themselves. With young kids, self-esteem children refers to the extent to which they expect to be accepted and valued by the adults and peers who are important to them.

Kids with a healthy self – esteem feel that the important adults in their lives accept them, care about them, and would go out of their way to ensure that they’re safe and well . They feel that those adults would be upset if anything happened to them and would miss them if they were separated. Children with low self – esteem, on the other hand, feel that the important adults and peers in their life do not accept them, don’t care about them very much, and would not go out of their way to ensure their safety and well –being.

During their early years, young children’s self- esteem is based largely on their perceptions of how the important adults in their lives judge them. The extent to which kids believe they’ve the characteristics valued by the important adults and peers in their lives figures greatly in the development of Self – esteem. For example, in families and communities that value athletic capability highly, Kids who excel in athletics are prone to have a high level of Self – esteem, Whereas children who are less athletic or who are criticized as being physically inept or clumsy are likely to suffer from low self – esteem.

Families, communities, and ethnic and cultural groups vary in the criteria on which self – esteem in based.

Kids with self- esteem

Keeping self – esteem alive is necessary to each human being. It is the daily food of emotional health. Mom Teresa said that “each of us has a mission to fulfill, a mission to live, but that it must begin in our homes …. In the place where we are, with the people with when we’re closest, and then spread out, “

Nurturing self- esteem in kids, creating opportunities for success, facilitating a positive self – image are all important influences on a child’s healthy development.

Lack of self- esteem that damages a child’s self –image could interfere with a child’s ability to learn and relate.

To enhance a child’s self esteem is to be a positive force in a loving relationship and thereby make a worthwhile contribution to the world.

Many parents are unwittingly aiding their children to fail and have low self- esteem.

First we must define what each child needs. Each child needs to get parental approval.

for his or her own sense or personhood

for his or her sense of proven ability

for his or her sense of individuality

for set realistic achievement goals

to provide a framework of meaningful values

Typical sources of low self- esteem in kids

In most cases, low self- esteem in children, stems from unfortunate childhood experiences. The greatest gift we as parents can give to our children is sound self- esteem. When we fail to give it we unconsciously build low self- esteem in our kids.

A Parent’s own low self –esteem is a model for the child

A Child’s lack of recognition and appreciation by parents and others as an intrinsically valuable and important individual, can mar his self esteem. Phrases like “A child should be seen and not heard, “Mother knows best”, etc. demonstrate that the child’s needs, feelings, desires and thoughts are not given due consideration.

A child sometimes makes self-deprecating comparisons of himself with those of his own age whom he admires for their strength and ability , their popularity, self –confidence and achievements. To make matters worse, his parents, family and friends compare him unfavourite brother or sister. This overpowers the child with devastating sense of inferiority.

A child feels inadequate because he is not encouraged and motivated to be independent, to do what he has the ability to for himself – to take responsibility for his capability as he grows in age and experience. The child isn’t taught to think for himself.

The false concepts, values and reactions of a child’s Parents, Teachers and peers, cause him to identify himself with his actions. For example, Mohan, whose mom had a severe migraine, is a “ bad boy” because he slammed the door. Whereas, in reality it was only his natural exuberance and lack of awareness that caused the act. This might load the child with self condemnation, shame, guilt and remorse.

Harsh and demanding parents set unreasonable standard, often raising them before the child has developed the ability to meet them. Parents may also subject their children to unreasonable, harsh criticism and undue and/or inconsistent punishment. Such actions cause early frustration, defeatism, and a destructive sense of inadequacy and inferiority.

A child being pushed beyond his capacity by the parents’ vicarious needs to accomplish a sense of worth and importance through the child’s achievements often causes a deep feeling of inadequacy and unworthiness in the child.

Rivalry and unsuccessful emulation of an extremely bright or gifted brother or sister, or of an exceptionally talented and prominent parent often generates a deep sense of hopelessness and inferiority.

A child’s unflattering physical appearance and/or “odds” apparel, plus perhaps physical, mental, or emotional handicaps damage his sense of self worth.

A child raised on the basis of “ Reward and punishment”, rather than being motivated through understanding and allowed to make his own mistakes and to accept and resolve, so suffer the consequences develops low self –esteem.

Adverse economic, social, cultural, or ethnic position of parents and family often invite depreciation and ridicule.

Over possessiveness, over permissiveness, and undue control exercise by one, or both parents, nurtures a feeling of un – importance and lack of esteem in the child.

A serious sense of guilt is frequently induced by one’s material wealth or affluent background.

High values place on money, accomplishment and thing rather than on the individual and his innate worth, can preclude or destroy one’s self – esteem.

Repeated defeats and failures can destroy one’s sense of self- worth and result in one or two extremes. The child may become a drop-out from school or society or he might become a compulsive over achiever in a desperate attempt to “ prove himself”

Procrastination and lack of self – discipline, taking the path of least resistance, tend to demolish one’s self respect and sense of worth.

Lack of sense of meaning and purpose in life, of clear goals and objectives, preclude sound self – esteem; Key to High self – esteem.

The secret to inner peace lies in self – affirmation.

Need for the study

Bring to the end, many studies have concentrated on street children situational analysis, case studies and one study on street children on the independent variation of sex, age, education relationship between father and mother were conducted.

But no study was conducted in relation with street children’s self – esteem and so I’ve taken this problem for my project study. Because the street children are the important component of the developing country. but they’re not in the main stream of the society. they’re neglected from the family, school and social setup even they are having positive self – esteem about themselves which is not recognized by the existing social system. the street children’s perception towards the society is negative one.

SUMMERY AND CONCLUSION

Many psychologists state that our self –image is affected by all type experience. We have successes , failures, compliments, Put down personal experiences, our expectation and others expectation of us.

In 1657, Augustine Baker, a mystical theologian and Benedictine monk declared “self – esteem, Self- judgment and self – will” to be the there requisites of independence, the term had been used by scholars in Latin and Ancient Greeks, Plato, Aristotle and others. Thesaurus synonyms are “ self- reliance”, “self- consequence”, “poise”, “ confidence”, “ assurance”, “Pride” or “self- sufficiency”. Antonyms are “self – doubt” and “self – effacement” to “self- hatred” and “ shame”.

Therefore , the self- esteem provides an essential Thread that ties together various aspects of functioning. Low Level of self – esteem have been linked to confusion and disorganization with in a construct system. It would appear that low level of interrogation derived from grids developed to test the construction of others don’t strongly imply that low level of interrogation will be found when the grids are based upon the construction of self.

No society can afford to ignore the street children .They are society’s future. They’re to be integrated with the main stream of social development and to be provided with the opportunities to grow in sound mental and physical health in a appropriate social environment.

The human resource development approach has to be applied while dealing with all team, and it is sure that given all opportunities of their development, in their turn they have the ability to contribute immensely to the all round development of the society.

This study was conducted to mainly assess the level of self – esteem among street and school children to ascertain the possible reasons for higher or lower self – esteem.

Aim

Studying the level of self – esteem among street and school children.

Objective

To find out the level of self – esteem between school children and street kids.

To find out the level of self –esteem between boys and girls among street kids and school kids.

To develop and advocate the remedial measures to overcome low elf esteem of street kids.

Hypotheses

There will be significant difference between school kids and street kids in their level of self – esteem.

There will be significant difference between street boys and girls in their level of self – esteem.

There will be significant difference between street boys and school boys in their level of self – esteem.

There will be significant difference between street girls and school girls in their level of self – esteem.

There will be significant difference between school boys and girls in their level of self – esteem.

Sampling

Using Random sampling method for the study 120 school and street kids were selected among these 120 children , 60 were boys and 60 were girls. Their age ranged from 12 to 17 years. Justification of age selection is, below 12 years the children are not able to recognize and express their self – esteem properly , so above 12 years has been selected for the study .

Tool used

The index of self –esteem by walter W.Hudson was found to be the most suitable tool to measure the self – esteem levels. The total questionnaire is 25

Statistical Analysis

The Collected date was analysed, the Mean, standard deviation, ‘t’ Value was established to test the hypotheses

Findings

The Level of Self – esteem of school kids is lower than the level of street children, that means street kids were having high level of self – esteem.

There is no gender different in the level of self –esteem of street children.

The level of self –esteem of the street boys is higher than school boys.

The Level of self – esteem of the street girls is higher than school girls.

The Level of self – esteem of school girls is higher than school boys.

Conclusion

An analysis of data collected being done, the following conclusion were arrived at. The Level of Self – esteem identified by the school children is lower than the level of street kids, that means street kids were having high level of self – esteem. The level of self – esteem developed by the street kids boys and girls is the same. The level of self –esteem accumulated by the street boys is higher than school boys. The Level of self – esteem indicated by the street girls is higher than school girls.

Limitations

The sample was limited only in the age group of 12 to17 years

street and school kids.

It was done only in Chennai city.

The sample size was small.

The self esteem questionnaires was given to the street kids and school kids separately.

Implications of the study

One of the first steps in encouraging healthy self – esteem in kids is to : establish good relationships with them. Persons in good, relationship is ultimately what the world is all about . Relationships which are mutually loving and caring , honest and supportive create an atmosphere for healthy human growth and great self – esteem.

Emotionally, kids are easily threatened by anyone larger, older or more confident than they’re not yet possessing the well – developed defended adults usually have, children’s sense of self is still Fragile vulnerable and easily knocked down. for example, children often don’t understand the significant difference chronological age can make in their performance. younger children may feel stupid because their older siblings appear smarter .they do not realize older kids have had more time than they for learning skills, physical growth, greater muscle control, more practice and mare experience in sports, school, the arts and so on. younger kids need to understand they may be years behind in eyepiece but not necessarily in intelligence.

When they get threats from others, they think of themselves as unlovable, incompetent, unimportant and un wanted misfits. threat brings on feelings of insecurity embarrassment ; failure and fear abounds inside them . So threat is too be avoided.

What Adults can do to boost self – esteem in children?

Acknowledge a child’s right to emotions.

Provides outlets for strong feelings.

allow time for strong feelings to cool off.

connect yourself with their strong emotions.

help relieve stress with some thing physical.

show that you can accept even the undesirable.

encourage children to talk to other adults.

help children by telling them stories.

what parents can do ?

Apart from this, in order to build great self – esteem in kids, parents need to.

Be an example of self – value, self – love and self p celebration.

Respect your child as a very special never – to -be- repeated miracle of good.

Lead your child to feel loved , Valued and respected for his / her own self.

Make your child responsible for his/ her actions and conduct.

Help your child to feel capable of accomplishing things on his/her own.

Show your child that each day is full of joys and wonderful experiences.

Give sincere praise and appreciation for each good experience.

Let your child find him self through your guidance. Don’t make him a robot or rubber stamp of yourself.

Invest time and energy to help your child achieve greatness.

Lead your child to Improve with each event, not compete with others who might be more beautiful smarter or wealthier . these are False standards of greatness and make one all but feel like a loser the winner in the one who is doing his ideal for his own sake. Be consistent in your discipline and lead your child to agree as to proper conduct. Empress praise for good behavior and don’t destroy the value of praise by withholding praise when improper conduct occurs. Instruct kids not to use self put- downs Teach them how to give tem selves self – support self – value, and self – assurance.

Parents can play an Important role in strengthening children’s self – esteem by treating them respect fully , taking their views and thoughts seriously, and expressing appreciation to them above all, parents must keep in mind that self – esteem is an important part of every child’s development.

Power Hypnotherapy

Tuesday, December 09th, 2008 | Author: Admin
self confidence
Jon Mercer asked:

Today I want to share an simple self-confidence tip, which affects not only how confident you feel internally, but also causes other people to perceive you as being more confident. This one simple change in your behavior, when used consistently, will have a tremendous impact on your life, though it is the simplest tip imaginable:

Raise your chin up high.

There’s no physical attribute that suggests high confidence as much as a raised chin. Try this experiment: stand in front of your water closet mirror using your usual posture. Observe how you look in the mirror and make a note of how confident you seem to be (or not be) at this moment.

Now walk away from the mirror for just a moment, and adjust your posture so that you are holding your chin MUCH higher than what’s normal for you. In fact, hold your chin up so high that it makes you feel slightly awkward (I’ll explain why you feel this way and just a moment). Now step back and front of the mirror and observe yourself with your new chin-up posture.

Notice how confident the person in the mirror appears now with their head held high, leading with their chin. Big difference right?

When we lack self-confidence, we tend to subconsciously hold our chin quite a bit lower than is normal. This becomes a habit after a while — it becomes our base-level physical posture. Because of this habit, you might feel somewhat awkward (and even pretentious) when you first begin “leading with your chin,” and holding your head up very high. But this is simply because you’re not used to it — nothing more.

Holding your chin up high has two powerful effects:

1. It indicates to others that you’ve high self-confidence and the self-respect. How can a easy chin raise tell someone so much about you? It’s a long story, but mostly it has to do with how human beings have involved, and the symbols that we’ve learned to accept as shortcuts for certain types of behavior. The bottom-line is, EVERYONE appears to have greater self-confidence when they hold their chin high. No exceptions.

On the other hand, dropping your chin is always an obvious “tell” of low self confidence. And not only does it send signals of low self confidence to others, it sends those same signals to our subconscious mind, causing us to feel it even less confident! It’s a type of vicious circle.

2. Holding your chin high can actually make you FEEL more confident. This is the psychological concept of behaviorism. It is a recognized psychological fact that certain physical behaviors change the chemical production within the brain. Standing straight and tall, and poking your chin out is just such a behavior, and by affecting this posture, you’ll actually cause yourself to feel more confident inside.

The duel affects of the chin-up posture make it one of the easiest ways to simultaneously appear more confident to others, while developing greater feelings of self-confidence within. Obviously, these two affects can feed off of each other as well, creating even more self-confidence and self-worth.

The most important thing to remember about using the chin up posture is to do it every single day. Consistency is the key. Even when you’re alone, practice holding your chin MUCH higher than you normally would.

Now, one word of warning: the first few times you go out in public with your chin held high standing straight and tall, you might feel a little awkward — like you are trying to be something you’re not. This can actually cause you to feel self-conscious, and possibly, even less confident than usual. But do not worry; this is extremely common, and nothing to be alarmed about at all.

In fact, go ahead and accept the idea that it could take time for you to adjust to your new chin-up posture, and recognize that you might feel a tiny uneasy in the beginning. Understand that this uneasiness will pass as the new posture becomes a strong habit — it will not take long.

Try this challenge: pay attention to the placement of your chin and use the chin-up posture each day for 21 days in a row — this is how long it takes your subconscious to firmly accept a new habit. After 21 days you will FEEL more self-confident, and you will be PERCEIVED as having higher self-confidence by others. It’s a win-win situation!

Treating Anxiety Attacks

Monday, December 08th, 2008 | Author: Admin
self confidence
Robert Kokoska asked:

How can a book ever help you to enhance your self confidence and self esteem? Well, it can’t do so on its own, but it can certainly help you identify whether or not you’ve an issue with self confidence, and point out some ways in which you can deal with this issue. There are a great variety of self confidence books on the market this day, as well as books on various other psychological issues that relate to confidence such as anxiety and depression.

In fact, the ’self help’ sections of most book stores may be among the fasted growing sections in the entire store. This phenomenon – the proliferation of self help books – started way back in the early 1980s, with a shelf or two devoted to these types of books. Since then, most bookstores have developed a vast – and steadily growing – collection of self help books. Self confidence books belong to this group.

Can just reading a self confidence book help you develop your self confidence? The answer, most likely, is no – you’ve to do some work, too. But the books explain the issue of poor self-confidence, help you identify whether the issue is relevant to you (which it probably is, if you’re bothering to read the book at all!), and it can show you some directions in which to turn in order to build your self confidence.

When looking for self confidence books, and other books on related psychological issues, the ideas themselves are unlikely to be difficult or controversial nor hard to follow. True, this can be a complex problem, with regard to possible causes and potential manifestations. At the same time, the issues regarding self confidence are fairly well understood by the psychological profession, so much of the material in many self confidence books will be fairly similar.

The issue, however, is whether you enjoy reading the book – whether the book ’speaks to you’, so to speak. It is always best to select a self-help book whose author you admire and agree with, and that has a style you enjoy reading. In this way, you are more prone to keep reading and to actually implement the ideas described in the self confidence books you read. This, like other psychological issues, requires your participation and work; you ahve to actively participate, not just read.

Reading a confidence building book can instruct you to have new experiences and learning experiences which can build self-confidence otherwise if you run away from your problems that you know you can solve, you threaten your self-confidence which is what you’ve most likely have done in the past.

As an example, some books migh ask you to do some writing exercises such as journaling, or they might even give you special assignments of an interactive kind that involve dealing directly with your fears! If you are willing to do so, a self confidence book might be your first step to eliminating a more deep seated problem.

Brisbane Hypnosis

Monday, December 08th, 2008 | Author: Admin
self confidence
kavita thapliyal asked:

Self Confidence: the key of all Locks

In this age of competition a student has to be very intelligent right from his childhood. In addition to be good in his academics, he requires special skills to establish his identity in this vast unfamiliar land where he has to traverse along.

To last this prolonged journey of life, one has to develop self-confidence from his infancy. There’s a vast difference between confidence and self-confidence. The first lead to the victory on not always being right but also not getting fear to be wrong, and the second is the competence over the complex and perilous deeds by winning self. Self- confidence is related to your self worth and your value. Confidence is a mental process that arises from considering the capacity, if a person or thing is capable of something. Self-confidence is having confidence in oneself considering a responsibility of commitment and result.

We can never predict what kind of life we are going to have or what circumstances can make us crippled. In order to overcome the unwanted hurdles of our life we need to develop strong self- confidence and clear vision. We should always rise with an appetite to know our inadequacies and zeal for problem solving. We’re never born with confidence from our birth as it is well stated, “Rome wasn’t built in one day”, and so is the confidence.

The very first step towards success is to halt obsessing about what others think of you. Avoid self-pity, or the pity and sympathy of others. Never grant others to make you feel inferior–they can only do so if you let them room for criticism. Who so ever had tried to do something different must have chased the hard road to toil and thus you can look more confident in long run. This will only be possible when we establish true self-confidence and must concentrate on small steps towards success and forget about the failures and the negatives in our life. So just chill yourself and sincerely target yourself towards destination and hold your head high and stand tall.

To build self confidence, we first need to be regular in our deeds and we should divide our tasks into small steps as in the story “the hare and the tortoise” we all have seen how impossible mission was made possible by the tortoise; the steps were small but the theme was consistency.

The strongest single factor in prosperity of consciousness is self-evaluation: believing you can do it, believing you deserve it, believing you will get it. Self-confidence is the most important factor in our life. It can be multiplied by feeling good, taking responsibility and being accountable to failures. This day we all have made a veil around us and never try to look beyond it and unnecessarily pretend our self with false and negative images. We do generally show that we are over burdened with work and the rest are enjoying the gala days. We need to learn the acceptance of our duty and responsibility and rather than transferring it on the shoulder of others we begin accepting to say, “I am responsible ”.

The lamp of faith within us should always get the oil of consistency and there should be no dark clouds of disappointment. The major problem of our failure is that, we keep thinking what we have done is right and we do not critically express ourselves, where we went wrong. If we really want to conquer diffidence, then we need to defeat greed, hatred and jealousy, as these evils never let us pursue right path in our life.

Everyone is born with strength and weaknesses. We have the ability to develop and excel our-self according to our environment and situation by sticking to our principles and we have to be generous enough to accept our failures positively and try to be adventurous enough to define our aim. Trust yourself, know yourself better than you think, stop thinking what’s not with you and try chasing what is great in you that others don’t have. The day you start thinking so you’re moving towards creation of self-confidence.

If we look at some great men who achieved success in their life, it is their self-confidence, determination and consistency in their thoughts and accomplishments. A great man is great in himself and what is in him to be great is his self-confidence. Self –confidence instructs us to dream and leads to attain the goal disregarding; the hurdles encounter in our life.

Personalities like Mahatma Gandhi, Abraham Lincoln, Winston Churchill etc has great mission and it is their self-confidence helped to overcome the problems and attain what they wanted. However you’re rich, intelligent and strong, without self-confident you’ll not cross the tunnel and perhaps you might stand where you stood.

Steps to master Self-Confidence.

•  Tracking inadequacies & Reframing Failures: It is failure that pushes people into depression and insecurities. Find out your failures and begin working on it. Have patience and faith within you and take the life the way it comes and be positive.

•  Self Determination : Know your strengths, it alone will do miracles that you even never think off. Learn to evaluate yourself independently. Stronger sense of self will give you a platform and will prevent you from giving your personal power away to others.

•  Lessons from past victories : Learn from your past mistakes, they are lessons for you and focus on your successes encouraging yourself to greater accomplishments in the future. “Treasure every moment! Yesterday is history. Tomorrow is mystery. This day is a gift. That’s why it’s called the present”!

•  Self Trust: Believe in the ideal, “Win yourself before winning others”. It needs right acumen, true and sincere approach towards life and consistent commitment towards goal.

Persistence: Persistence is the fifth and final pillar of self-discipline. Persistence allows us to keep taking action even when we do not feel motivated. So we should always have a zeal for persistence in order to remain in action.

By: Kavita thapliyal

 

Brisbane Hypnosis

Category: Self Esteem  | Tags: , ,  | Leave a Comment
Sunday, December 07th, 2008 | Author: Admin
self esteem
Dr Harry Henshaw asked:

ve self-esteem is very important for our general health and wellness as human beings.

Sunday, December 07th, 2008 | Author: Admin
self esteem
Bob Urichuck asked:

Self esteem is a sense of worth, not only in inner confidence and self-respect, but also outwardly in the actions one takes towards contributing to the Bottom Line.

Employee recognition is ranked the number one motivating factor when it comes to employee motivation in the workplace. If you want to maintain motivated employees, and encourage others to do better, recognizing them will help build their self esteem, while maintaining a loyal and motivated employee.

You might find it hard to believe, but recognition is the most powerful employee motivator of all because it builds one’s self-esteem. Research has shown that there is a stronger need in society this day for recognition (building of one’s self-esteem) than there’s for sex and money. Now, that states something about building self esteem and employee motivation.

Why is building self-esteem through recognition so important?

When someone gives you a compliment or recognizes you for doing something, how do you feel? Imagine, for a moment, being complimented by all your family, friends, staff and customers all day, every day. What would it do to your self-esteem, your self confidence and your self respect, and ultimately your self-worth – the bottom line?

Building self-esteem through recognition is positive reinforcement. Positive reinforcement of actions gets those actions repeated. Recognition and praise reinforces our beliefs about ourselves and helps make us think we are better than we thought we were. That’s how to build employee self-esteem.

Employee motivation is positive reinforcement. Positive reinforcements is what builds our self-esteem. Our self-esteem is the way we see and feel about ourselves either internally, through our own beliefs, or externally through what we accept as the beliefs of others.

If we feel good about ourselves and we believe others feel good about us, we perform better than we would when we see the opposite side of the coin. Employee self esteem starts from external recognition and when accepted as being sincere it builds self esteem from within, which then translates into external actions leading to bottom line results.

People perform in a manner that is consistent with how they see themselves conceptually. So, the key is to help people build their self-esteem. That’s the foundation of employee retention motivation and loyalty.

Unlike money which is an external motivator and never lasting, ones self- esteem is internal, and internal motivation is everlasting. In order to build a healthy self-esteem one needs recognition and praise, both from one’s self and from others.

You can help build someone’s self-esteem and self-motivation through recognition, but also through advancement and responsibility where that person can obtain a sense of accomplishment and personal growth.

The problem is that in today’s society we’re deprived of positive feedback. Compliments, recognition and praise are not part of our day-to-day culture. For some reason, many people find it difficult to give compliments, recognition and praise. This does nothing for one’s self esteem.

My assumption is that it is hard to give something you do not have to give. How can you give someone else a compliment if you can’t compliment yourself first? This goes back to our own self esteem. We have to first feel good about ourselves, and tell ourselves that, before we can feel good about somebody else, and tell them that. It’s a vicious circle, but it all starts within each of us. How do you feel about your own self worth – your self-esteem?

Another problem is, we live in a society that has influenced us more to look for the things people do wrong, instead of the things they do right. How do you think it impacts someone’s self esteem if they’re always recognized for the things they do wrong? Can you see them looking for the good in others and praising them accordingly? More likely they’ll find something to criticize in others.

We, as society, are to blame for this sort of behavior. It is up to each of us to change our self esteem from the inside – out.

These same influences have had an impact in our self-talk too. We tend to criticize ourselves for the things we do wrong. But how often do we praise ourselves for the things we do right?

Let’s tap ourselves on the back for the good that we do. The more we do it to ourselves, the more our self esteem grows and the more our self esteem grows, the more confident we feel, which in turn helps us to give more confidence and praise to others. Building our own self esteem grants us to then give growth to the self esteem of others.

You are the leader and you must set the example by demonstrating the appropriate behavior. The appropriate behavior that we are talking about here is recognition and praise to yourself first and then to your employees. The bottom line is, for you as a leader, to build employee self esteem

Treating Anxiety Attacks