Zubli Zainordin asked:

Happy, is a word so close to our hearts. In fact, happiness is a worldwide subject of discussions. Being happy is a topic of searchers and researchers for ages. While total happiness is a choice for us to experience at any given moment as the ultimate rights of our life.

Please observe that, when an individual could not find happiness, he or she start to wonder, “why am I not happy?”. When another individual see people who are happy, they start to caution, “why are you so happy? Don’t injured yourself now”. When other individual knows a bit about happiness, he or she start to probe, “are you happy?”. Of course there many more questions to ask. However, at this point it is pertinent to ask, “where can we find total happiness?”.

To illustrate, please envision this scenario. Sometime ago, the one in a house has observed another who isn’t happy. The one suggested, “honey, let me take you to the cinema, or a concert tonite. Maybe you long for a circus, there’s one nearby. Well, I can even fly with you to Hawaii this Saturday. Or would you like that we tour as far as Kuala Lumpur, Malaysia? Do tell me where the place on this globe that you want to go, I will take ou there, as long as it makes you happy!”

Yet, the result shall be beyond one’s comprehension, because any place outside oneself has nothing to do with one’s total happiness inside. Horace Friess, once said, “all seasons are beautiful for the person who carries happiness within”.

Yes, total happiness is not without, but within. In fact, total happiness is a gift from the God, to us eversince we were being born into this world. Total happiness is our birthright. As babies it is only natural for us to being happy. In addition, we’re continuously being in this say of total happiness inside regardless of what happen or what didn’t happen outside. In fact, we are able to attain, maintain, and sustain total happiness from then on, throughout our life, until our inevitable death.

Total happiness is within us. Pure, complete and wholesome. It has always been here. It is still here now. Nothing and no one on the face of this earth can take it away from us. It’s level is constant, therefore it cannot be any less or more. It is consistently enough at all times. It is just right for us as we celebrate our first happy birthday, and it is enough even till we celebrate beyond our 100th., happy birthday. We’re still happy, moment after moment, and year after year. Naturally we cannot be otherwise.

Yet, when we look around, we’re witnessing a great majority of people who are unhappy. There are those who seem to have lost their happiness. They’re being unhappy most of the time. The dire need to reach a level of being happy becomes more and more difficult for them. The farther they search for it, the more unhappy they become. The hotter the pursuit of happiness, the more elusive it becomes to them. The more intense their desire for happiness, the more stressful is the challenges of their daily living. Of course total happiness is an illusion. To answer why, Ramona L. Anderson stated, “people spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within”.

Surely many people have missed happiness, while others are still searching for the secret to total happiness, and so far none of them are able to receiving and also to most of them none are able to give a correct and satisfying answer to the question of happiness.

Total happiness is within us, why then most of us are searching for it without. Total happiness in always inside us, so why are we looking for it outside. The title of this article at the outset already advocates the very answer to the question “where shall we find total happiness, and where is it’s location?”. The facts remain and it is assuring to know that total happiness is within us. Total happiness is inside us. To illustrate, please imagine a house full of oranges. Yes, oranges on the dining table, in a basket near the TV set, in the refrigerator, and more in the store. To exaggerate further, the location of this home is on a piece of land surounded by an orchard of oranges. One day, the resident of the home is about to go out, when his spouse started to ask him, “where are you going?”. To this question he answered, “I am going out to find some oranges”.

Almost similar, you shall find total happiness within us, so we do not have to look for happiness outside. We do not have to be everywhere, nowhere, elsewhere or anywhere to like happiness. We do not need anything to happen, and we don’t hope that something won’t happen, in order to attain happiness. Deep within us, we’re already happy. We possess it, and it belongs to us. The God has given us total ownership of our own happiness. We’re completely happen regardless of any happenstance surrounding our life. We don’t have to travel to any hotel or any resort to claim it. Instead beginning now we might select to advance into an inner journey toward the center of our being should we choose to really discover it. We can touch base as of now, and be in enlightenment and not endarkenment in relations to our total happiness.

Anyone searching for happiness with the wrong reasons, will surely miss it. Let me explain with this familiar story. There are two guys in the darkness of a room. One ask the other, “what are you searching?”, The other answered, “I am searching for a box of matches”. “What for?”, asked the one. “So that I could find the torchlight”, came the answer. “Now, why do you need the torchlight?”, exclaimed the other. “So that I could find a box of matches to lit this cigerette, you silly!”

In addition, anyone searching for happiness at the wrong place, will surely miss it also. Let me explain with another familiar story. There was a man searching for something under a lamp post. A passerby asked him, “what are you searching?” He answered, “my wedding ring”. The passerby thought that ring must be important to this man, so he offered, “may I assist you?”. The man nodded. The passerby then asked to make sure, “where exactly did you lose it?”. The man stooded up straight and pointed his finger to a distant tree. The passerby wondered and asked, “why do you not search for it there?”. The man answered, “Oh! It’s too dark there, here under this lamp post it is so much brighter”.

Now do you know where happy is? Do you also know where is real, true, or total happiness? Do you know where to find a say of being happy? Where the place is? Where is its location? Democritus said, “happiness resides not in possessions and not in gold, the feeling of happiness dwells in the soul”. While Aristotle, stated “to live happily is an inward power of the soul”. Less anyone forget, one’s soul is inside oneself, and not outside, OK.

Next, please see what Helen Keller said, “happiness cannot come from without. It must come from within. It isn’t what we see and touch or that which others do for us which makes us happy; it is that which we think and feel and do…”.

Yes, total happiness is within you. The message of this article is for you to touch base. Close your eyes now and flow inside. So go on an inner journey into the center of your being. You shall reach a point where total happiness is. Then at every moment of your life, you are free to choose total happiness. This is a place where you shall select to be. Be happy.

Hypnotherapy Australia

Sara Healy asked:

While cleaning my bookshelf the other day, I found a book, 14,000 Things To Be Happy About. It looked brand new, but the date inside was from years ago. This book sat beside my collection of self-help books, which in contrast were dog-eared, highlighted and clearly used. Holding the happiness book, I wondered why I had not used it. I realized I thought happiness was something fleeting and incapable of improving my life.

Recently, my beliefs have changes as a result of what I have learned. I have discovered that being happy, contented, and positive are skills, which can be learned with practice and determination. Therefore, I made the decision to start my own journey to learn happiness and have been happily rewarded. Here are a couple of things that I have learned on my journey as well activities that have helped instruct me more about happiness:

Recognize the hidden happy moments in a day.

When something wonderful happens to us, we usually know we’re happy. It’s the common, everyday moments of happiness that often elude us. One way to change this is by becoming deliberately aware of when we’re feeling happy during the day.

I found an activity that helped me and it might also help you. It’s very simple: Get a notebook or a tape recorder and keep track of any happy moments you notice during your day. By writing them down or recording them, you become aware of these moments that might otherwise have passed by unnoticed.

One such moment occurred for me when I was very late for an appointment and frustrated at getting each red light. As I sat fuming at the latest stop, I noticed a tiny boy in the school bus next to me making silly faces at people. Watching him made me feel happy. I wrote this moment down. It became one of many happy moments I recorded. How many happy moments are you missing in your day? Try noticing them and see if you find your day is superior for it.

Make a conscious shift from negative to positive.

It’s hard to feel happy when you’re focused on the negative. Like a massive pimple on our face, what we don’t like can seem to be much more obvious than what we do like. Unfortunately, the more we focus on the negative, the more likely that is all we’ll see. Changing this means we’ve to consciously bring more attention to the positive things that happen to us.

This can be done in different ways. You can keep a daily journal of the good or positive things that happened in your day or you can match negative comments you make about your day or yourself with something positive. If you aren’t aware of your negative comments, give a friend or your partner permission to ask you what was positive about your day.

The idea is to focus less on what’s went wrong and more on what went right. By bringing attention to positive things that happened to me, I’ve noticed the negative things seem less important.

Bring humor into your day.

There is nothing like a good laugh or smile to trigger happiness. I like to begin my day with a funny video clip. I have saved one on my computer about the silly things cats do. As I love cats, this clip always makes me laugh, even though I’ve seen it tons of times. Be creative about this and use whatever makes you laugh, such the newspaper comics, a favorite joke, or a silly picture.

By starting my day with a laugh, I have found I feel much happier. In addition, humor can be used again and again during the day, whenever you need a laugh. Try bringing more humor into your day and see if you also feel happier.

Practice, practice and practice some more!

Any new skill requires practice and learning happiness is no different. You’ve to work at it every day until it becomes part of your daily ritual. Therefore, try the activities I have recommended or create your own. Just keep practicing. The payoff is worth it! As you give more attention to feeling happy, you’ll also increase your overall well-being.

As for me, I look for new ways to keep happiness a constant force in my life. Of course, there are still times I feel angry or sad, and that’s okay. But now, I also pay attention to when I feel happy. I also practice happiness regularly. The book, 14,000 Things To Be Happy About, I found on my bookshelf is now part of that practice. I’m confident it will soon look just as dog-eared, marked up and used as my old self-help books. It’s another step on my journey to learning happiness.

Hypnotherapy Australia

rekhalath asked:

Happiness is that which grows within oneself.a powerful thing on earth which can’t be borrowed from anyone in particular.It comes from within.It can be seen in the eyes of the person;they shine with a twinkle in them.Beholding is a great job.A person should know how to stay with it and cherish its importance.Once lostit doen’t come easily and the person then he/she then goes into distress.

The ideal way to see happiness is to see it through someone’s eyes.

The only devils in the world are those running in our hearts. That’s where the battle should be fought.It can be done by pursuing happinessin life.

A happy person will always portray enthusiasm and cheerfulness;whereas others may lack them.The personality and looks do cahnge if you’ve a happy face and do you know something a happy face always will wipe off all the depression from all the depressed hearts.Life always shows different paths; moments may be happy, they may be glum.Ther can be moments with shine of healthiness and times with the shadow of raelity.Sometimes we feel to win;we have to lose adn to win hesrtsyou have to be real happy.

Success runs to a happy person from all the quarters.Happiness is athing which should be pertained by a person for his well being.Life always gives whatever one wantsto a happy person; whereas states others to wait in a queue.Confidence is conceived easily by a blissful man.

Happiness reflects dignity and delightful approach in a person’s attitude and personality.To be happy and make others happy is an art and science both at the same time.The perfume of happiness cannot be sprayed on others without being sprinkled on self.In short,to make others happy,we have to learn to be happy at the first place.

With merriment comes nobility,presence of mind and authenticity.

Excellence can be attained only if you remain happier than what others are.Someone stated me; life laughs at oyu when you’re unhappy,life smiles at you when you’re happy .But life salutes you when you make others happy.

THE SUMMIT OF HAPPINESS IS REACHED, WHEN A PERSON IS READY TO BE WHAT HE IS…….

The grand essentials of happiness rae :something to do, something to love and something to hope for.

No one wants suffering, the basic element is happiness which can lead to a life full of richness, passion,love and gratitude for others.The energy of life can only be reached when a heart is happy.There is a harmony between the brain and the heart;only if the harmony is maintained and balanced it can lead to a peaceful and serene lifestyle.A happy person can win hearts with a smile…while unhappy ones can take a lifetime for the same job.

Happiness is a say of mind and the mental fitness is reflected by the degree of happiness or cheerfulness in a person.Blessed is a happy heart.A joyous person is a marvellous and a fabulous person.The high spirits in a man is always achieved by the pleasing and positive attitude he projects infront of others.A man who reflects happiness may not be happy within so be true to oneself one has to be happy from the exterior as well as interior.

A woman is said to be the foundation of the society and a happy woman is said to be the whole structure of the society.If the woman in the family is happy, the family mambers can reach boundless levels if success.Thea happy woman is the treasure chest of the entire family tree. The jubilance and proficiency of the lady of the house has immense powers to support the clan and the growth of the family.

The extreme levels of happiness can be attained if the expectations are minussed and the contributions are plussed.Don’t expect anything from anybody because expectations always hurt;and hurt ultimately leads to sorrow.

A HAPPY HEART IS A PIOUS HEART AND ONE SHOULD REMAIN HAPPY AS IT IS GOOD FOR HEALTH.

Treating Anxiety Attacks

Andrew Chin asked:

True happiness is stated to be both an inner glow and an outer radiation that you can feel together with an total satisfaction.

Dictionaries will give you the meaning of happiness as an emotional feeling which parallels with pleasure, joy, and contentment. But then these things are just temporary. You’ve to dig deeper into the real meaning of happiness – a happiness that’s True and never ending.

True happiness is a great feeling of satisfaction which is incomparable to the instant pleasures you get when you see your favourite soccer team winning. It is felt when you overcome an obstacle which has been presented to you.

There are many people out there who do not know much about true happiness. This is the reason I have compiled this article on happiness, to let them learn.

What really makes you happy?

Is it the material things such as money, clothes, jewellery, brand name footwear and bags? Do you go for long-term states of happiness such as security, good health, and love? Which is most valuable to you? Have you gotten access to real happiness? When was the last time you felt really happy? Have you given your all to a certain challenge and you felt satisfied with all those efforts you’ve put?

Recognizing your happiness is a must. There are lots of occurrences when you’ve been misguided to the real deal with true happiness and simple pleasure. To mark a definition between the two, it is vital that you know the exact difference that comes with both terms.

Simple pleasure is a thing of feeling terrific about something. Examples of pleasurable experiences are a family cruise vacation, a spa treatment during the weekend, a great basketball game, and so on. Meanwhile, True happiness is far from feeling emotionally happy. It goes more way beyond enjoyment. In happiness lies contentment and engrossment.

So what is it that let people have true happiness?

Researchers have identified several factors that can fully describe true happiness in a person. They say that people from all walks of life experience true happiness but are just too busy to pay any attention to it simply because they fail to recognize what true happiness and pleasure are.

Happiness in a person is actually a state where in you feel like going along with the flow. You seem to be going along with the flow that sets off smoothly, hassle free, and effortlessly. It can be compared to an experience wherein the ticking of the clock stops suddenly and you become completely oblivious of the things that surrounds you.

Among the significant clues of happiness are being completely immersed with what you are doing, when you have your full participation on an engagement, when you are enjoying to the extreme but you have certainly have no idea with regards to the day, to the passing time, to the other things taking place in your surroundings, and the genuine satisfaction that you feel. These are the instances that can inform you that you have got nothing but happiness in your mind, heart, and soul.

There’s chance of true happiness for each person. Don’t be taken aback by the negativity that True happiness is only meant for other people. You also deserve to experience True happiness. When True happiness comes your way, you can attest to how lucky you are as a person. Therefore, take time to reconcile occurrences and things in your life. Give importance to the value of True happiness everyday.

Brisbane Hypnosis

Michael A. Singer asked:

The highest spiritual path is life itself. If you know how to live daily life, it all becomes a liberating experience. But first you have to approach life properly, or it can be very confusing. To begin with, you’ve to realize that you really only have one choice in this life, and it’s not about your career, whom you want to marry, or whether you want to seek God. People tend to burden themselves with so many choices. But, in the end, you can throw it all away and just make one basic, underlying decision: Do you want to be happy, or do you not want to be happy? It’s really that easy. Once you make that choice, your path through life becomes totally clear.

Most people do not dare give themselves that choice because they think it’s not under their control. Someone might state, “Well, of course I want to be happy, but my wife left me.” In other words, they want to be happy, but not if their wife leaves them. But that wasn’t the question. The question was, very simply, “Do you want to be happy or not?” If you keep it that easy, you will see that it really is under your control. It’s just that you have a deep-seated set of preferences that gets in the way.

Let’s say you’ve been lost and without food for days, and you finally find your way to a home. You can hardly make it to the doorstep, but you manage to pull yourself up and knock on the door. Somebody opens the door, looks at you and says, “Oh my God! You poor thing! Do you want something to eat? What would you like?” Now the truth is, you really don’t care what they give you. You don’t even want to consider it. You just utter the word “food.” And because you really mean it when you state you need food, it no longer has anything to do with your mental preferences. The same goes for the question about happiness. The question is simply “Do you want to be happy?” If the answer is really yes, then state it without qualifying it. After all, what the question really means is “Do you want to be happy from this point forward for the rest of your life, regardless of what happens?”

Now, if you say yes, it might happen that your wife leaves you, or your husband dies, or the stock marker crashes, or your automobile breaks down on an open highway at night. Those things might happen between now and the end of your life. But if you want to walk the highest spiritual path, then when you answer yes to that simple question, you must really mean it. There are no ifs, ands, or buts about it. It’s not a question of whether your happiness is under your control. Of course it’s under your control. It’s just that you do not really mean it when you say you are willing to stay happy. You want to qualify it. You want to state that as long as this doesn’t happen, or as long as that does happen, then you are willing to be happy. That’s why it seems enjoy it is out of your control. Any condition you create will limit your happiness. You simply aren’t going to be able to control things and keep them the way you want them.

You have to give an unconditional answer. If you decide that you’re going to be happy from now on for the rest of your life, you’ll not only be happy, you’ll become enlightened. Unconditional happiness is the highest technique there is. You don’t have to learn Sanskrit or read any scriptures. You don’t have to renounce the world. You just have to really mean it when you say that you select to be happy. And you’ve to mean it regardless of what happens. This is truly a spiritual path, and it is as direct and sure a path to Awakening as could possibly exist.

Once you decide you want to be unconditionally happy, something inevitably will happen that challenges you. This test of your commitment is exactly what stimulates spiritual growth. In fact, it is the unconditional aspect of your commitment that makes this the highest path. It’s so simple. You just have to decide whether or not you’ll break your vow. When everything is going well, it’s simple to be happy. But the moment something difficult happens, it’s not so easy. You tend to find yourself saying, “But I did not know this was going to happen. I didn’t think I’d miss my flight. I didn’t think Sally would show up at the celebration wearing the same dress that I had on. I didn’t think that somebody would dent my brand-new automobile one hour after I got it.” Are you really willing to break your vow of happiness because these events took place?

Billions of things could happen that you haven’t even thought of yet. The question is not whether they will happen. Things are going to happen. The real question is whether you want to be happy regardless of what happens. The purpose of your life is to enjoy and learn from your experiences. You weren’t put on Earth to suffer. You are not helping anybody by being miserable. Regardless of your philosophical beliefs, the fact remains that you were born and you’re going to die. During the time in between, you get to choose whether or not you want to care about the experience. Events do not determine whether or not you are going to be happy. They are just events. You determine whether or not you’re going to be happy. You can be happy just to be alive. You can be happy having all these things happen to you, and then be happy to die. If you can live this way, your heart will be so open and your Spirit will be so free, that you’ll soar up to the heavens.

This path leads you to absolute transcendence because any part of your being that would add a condition to your commitment to happiness has got to go. If you want to be happy, you’ve to let go of the part of you that wants to create melodrama. This is the part that thinks there is a reason not to be happy. You’ve to transcend the personal, and as you do, you will naturally awaken to the higher aspects of your being.

In the end, enjoying life’s experiences is the only rational thing to do. You’re sitting on a planet spinning around in the middle of absolutely nowhere. Go ahead, take a look at reality. You’re floating in empty space in a universe that goes on forever. If you have to be here, at least be happy and enjoy the experience. You are going to die anyway. Things are going happen anyway. Why shouldn’t you be happy? You gain nothing by being bothered by life’s events. It doesn’t change the world; you just suffer. There is always going to be something that can bother you, if you let it.

This choice to enjoy life will lead you through your spiritual journey. In truth, it is itself a spiritual teacher. Committing yourself to unconditional happiness will instruct you every single there’s to learn about yourself, about others, and about the nature of life. You’ll learn all about your mind, your heart, and your will. But you’ve to mean it when you say that you’ll be happy for the rest of your life. Each time a part of you begins to get unhappy let it go. Work with it. Use affirmations, or do whatever you need to do to stay open. If you are committed, nothing can stop you. No matter what happens, you can selected to care about the experience. If they starve you and put you in solitary confinement, just have fun being like Gandhi. No matter what happens, just enjoy the life that comes to you.

As difficult as that sounds, what’s the benefit of not doing it? If you are completely innocent and they lock you up, you might as well have fun. What good does it do to not have fun? It doesn’t change anything. In the end, if you stay happy, you win. Make that your game, and just stay happy no matter what.

Copyright © 2007 Reprinted with permission by New Harbinger Publications, Inc. From the book Untethered Soul by Michael A. Singer http://www.newharbinger.com/productdetails.cfm?SKU=5372

Michael A. Singer received a master’s degree in the economics from the University of Florida in 1971. During his doctoral work, he had a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a now long-established yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, Singer has made major contributions in the areas of business, the arts, education, healthcare, and environmental protection. He has previously authored two books in the integration of Eastern and Western philosophy: The Search for Truth and Three Essays on Universal Law: Karma, Will and Love.

Brisbane Hypnosis

Carl Pantejo asked:

By Carl “J.C.” Pantejo, Copyright May 2008

“Prosperity: The eternal flow of all that’s good in life…”

(*This article is based on the ideas presented in the book “My Friend Yu – The Prosperity Mentor,” Copyright August 2007. Pantejo – Y.N. Vurce Publishing. This article is also incorporated in “My Friend Yu – the Prosperity Mentor: Book II,” Release Date: 2008.)

Note: Throughout this article The Original Substance is the name used for: GOD, The One, Gaya, Infinite Intelligence, The Universe, etc. Please substitute this name with the name/word you feel comfortable with.

It’s 3:00 AM.

True to form, since I went to bed last night too early, here I am awake at zero-dark, thirty. I’m alone. For the first time (in a long time), I don’t have a wife, live-in partner, or a date sleeping next to me.

It’s been that way for a while now.

I’m relaxed.

And since I quit teaching High School English recently, I’ve nothing important to do for tomorrow/today.

Another first.

I can’t remember the last time I WASN’T preparing for some kind of military mission, business meeting, college class, teacher’s activity, or family obligation.

And it’s okay, REALLY okay. I’m actually happy with it.

Then it struck me.

At 45 years old, I’d finally found the place where happiness resides…

- Many Achievements, No Happiness. -

Like the rest of the world, I expected to automatically bring happiness into my life by getting and doing certain “things,” things that everyone concurred were universally “good” and would make me “happy.”

I got an education. My college degrees (A.A., B.S., and MBA) provided a sense of achievement and other benefits, but they didn’t make me happy.

I got married (and divorced several times). While being married, I enjoyed some companionship and love, but it didn’t make me happy.

I became a father (twice). I felt pride and protectiveness, but parenthood didn’t make me happy.

I served a full career in the U.S. Military, doing things that most people can only dream of. It [the career] gave me many adventures, challenges; let me see the world, and a lifetime pension; but it didn’t make me happy.

Partying is fun, but it doesn’t make me happy.

Sex is fun, but it doesn’t make me happy.

- Temporary Delight vs. Happiness –

There’s a massive difference between temporary delight and true happiness. Many people confuse the two. Both produce positive feelings and smiles. Both produce “good feeling, nearly narcotic” chemical changes in the brain and body.

But there are some massive differences between them.

1) The first, obvious difference is the duration of the good feelings. For example, buying a nice, new gadget or toy, clothes, or a one-time experience can give you temporary delight. But knowing that you can be happy without these baubles provides a deeper and longer lasting good feeling.

2) Temporary delight requires external events, people, and things to manifest.

In other words, temporary delight from “taxi-meter pleasures” can only provide, at best; fleeting feelings of what most people confuse as happiness, and are totally dependent on something external (outside of oneself).

True happiness comes from within. It is not contingent on anything external.

True happiness, when fully understood and mastered, can last a lifetime.

(More on this later.)

- Other People are Happy -

During my global travels, I’ve seen thousands of happy people around the world:

Happy people without college degrees.

Happy people without spouses.

Happy people without kids.

Happy people without careers.

Happy skinny people.

Happy fat people.

Happy rich people.

Happy poor people.

Happy healthy people.

Happy people without a limb(s) or in wheelchairs.

Happy people who didn’t drink alcohol.

And happy people who were celibate.

After years of observing people from each corner of the world (and all walks of life), I’ve come to finally realize this:

Many things in life can provide temporary delight, BUT they don’t (and can’t) make you truly happy. People can be (and many are) perfectly happy without them.

The problem with most people is that they don’t know the difference between temporary delight and true happiness. They spend their lives seeking happiness by collecting things, experiences, and sometimes even other people.

All of these things are external; therefore, can only produce temporary delight, not true happiness.

With each new “thingy,” they think they are happy, but eventually find out that the good feelings eventually fade. Consequently, most people spend their lives desperately looking for happiness in external things, but only end up with another temporary delight “fix”.

- Blaming Others -

After decades of searching, many people realize that in spite of collecting and achieving many things, they are not happy. At this point, they begin blaming their unhappiness on external things.

According to them, the cause of their unhappiness is:

- The wife/significant other

- The job

- Heredity

- Lack of education

- Too much education (over-qualified)

- Age

- Physical limitations

- Poverty with no opportunities

- Affluence with no challenges

- The government

- The economy

- World Events

The people who blame others for their lot in life are subconsciously (or consciously) playing the victim card.

They refuse to take full responsibility for their own lives. They’ve given away their greatest gift in life: Free-Will, the powerful capability to select what to consider, how to view their own experiences; and most importantly, how to feel about themselves.

- Invisible to Most, Obvious to only a Few -

Here’s The Secret. It’s a secret that many people don’t know. Among the few that do know it, even fewer accept its truth.

What’s this secret?

“Happiness (or unhappiness) is solely an internal, individual, enterprise. They [Happiness and Unhappiness] are not caused by anything external. Both are under total control of the individual. It’s truly a personal choice. And until one embraces this Life Truth, there can be only one result: a life of wandering and collecting SANS TRUE HAPPINESS. ”

(Carl “J.C.” Pantejo, August 2007)

- It’s Not Their Job -

*It’s no one else’s job to make you happy.

In reality, they can’t.

And it’s unfair to lay that kind of burden on anyone.

Of course, it’s nice when people are kind, but remember that they don’t have to be. So when it does happen, you should be grateful and acknowledge any act of kindness.

- It’s Not Your Job -

*It’s not your job to make other people happy (you can’t).

And it’s foolish to think you can.

I’m not advocating callousness or ruthlessness. Always be kind. It will attract more kindness into your life.

- Your Real Job -

*Only you can make yourself happy.

- Their Real Job -

*Only other people can make themselves happy. Period.

- Lasting Happiness -

*Only two things are eternal: the Original Substance and You (your soul).

All else is temporary.

The people you love will die. Your girlfriend or spouse might leave you. Your kids will grow up and get lives of their own. Your new toy (e.g., motorcycle, vehicle, computer, cell phone, camera, Television, etc.) will eventually get old and break. Even your own body will be no more someday.

But you and the Original Substance will always “Be.”

Am I advising you to be a pessimist? Completely not!

What I’m proposing is this: Once you realize the temporary nature of things, you can enjoy them wholeheartedly while they’re in your life and not mourn the day when you must leave them behind.

Everything has a finite time for enjoyment. And the wise man does not lament their passing.

Basing your happiness on external things is an exercise in futility – those “thingys” are temporary, providing only temporary delight.

- The Right Place -

“And the end of all our exploring. Will be to arrive where we started. And know the place for the first time.”

(T.S. Eliot, Little Gidding)

So, where did I finally find True Happiness?

In the one place I hadn’t looked all these years.

In me.

Where are you looking for Happiness, my friend?

“Until next time, be brave enough to take a Different Path.”

Your friend in this Intrepid Journey called Life,

Carl “J.C.” Pantejo

Happiness, temporary, delight, free will, choice, blaming, The Secret, Right Place, prosperity.

Note: If you want to read more about Universal Laws, success, unconditional love, exorcizing past personal demons, and the Illusive Secret of Happiness, please read the following articles:

“Alternative Notions of Life, a Different Path: Guardian Angels and Universal Laws.”

“Alternative Notions of Life, a Different Path (2): Trying too hard?”

“Alternative Notions of Life, a Different Path (3): First, Be Effective.”

“Alternative Notions of Life, a Different Path (4): Intend. Be Certain.”

“Alternative Notions of Life, a Different Path (5): Why me or why not me? Your choice.”

“Alternative Notions of Life, a Different Path (6): Gratitude – What’s Your Perspective?”

“Experiences from ‘The Flow’ series, articles (1) – (23).” (This is a series of articles about love, romance, Asian/Western relationships, relationship analysis, and more.)

“How Dare She! Out of Desperation I Learned How to Forgive”

“Remember Who You Are!”

“Need to Heal Your Broken Heart? Read on. Overcome Heartbreak and Learn the Illusive Secret of Happiness.”

“Simple (and Priceless) Life Lessons from the Most Influential Prosperity Mentor in My Life – My Father”

And much more!

(By Carl “J.C.” Pantejo and published internet-wide, keyword: [title of article] or “Carl Pantejo”)

Pantejo@ynvurcepublishing.com

Brisbane Hypnosis

Amir Ragporker asked:

Happiness isn’t just a feeling is something such more then that. In a philosophical level, happiness is the feeling of one with the environment. Joy is something powerful, but many philosophers believed that it most come to us after we feel unhappy. Arthur Schopenhauer for once, told us that we must feel unhappy and then we can experience true happiness. But I, say he’s wrong. Since happiness is a feeling we have the ability to experience it all the time! Some people are depressed all the time, some people are energetic all the time, in both cases it’s a feeling. So, if you can feel unhappy all the time, you can definitely feel happy all the time!

But then people say, I’m unhappy because of this and that, I would state to them, wake up! You’ve so many things to be happy about! I for once, have troubles to talk. So a person who is able to speak fluently should be happy, so happy. I see that person as happy, as thankful for being able to talk without being stuck all the time.

And There’s something so astounding about happiness. When you discover it, and fuse yourself with more and more happiness, you experience situations where you are happy. Suddenly things you wish for, happen. Happiness is like a magnet (like each other feeling). When feel happiness, you attract happy actions, happy people, happiness all the time.

I had something I didn’t like at all, and thought I’m going to be miserable being in that situation. But I’ve decided to be happy about it, or at least find the happiness in it. And guess what, now I am so happy. Whatever I expected, never happened, only good happened. I wake up with a smile, I write about happiness and I create it each time.

People in New York are so angry, I can feel it in each minute. But they should be happy, they’re in the massive apple! Hello? I love New York, and you love New York. Each place has it’s goods and bads, when you think only about the goods, you feel that happiness. And simply it’s a choice remember. When you feel unhappy, just remind yourself, that you have a wonderful kid, you’ve astonishing family, imagine a place where you’re so happy. A deserted island with you soul mate, just hanging out having fun or even doing some other things (just don’t make it a wet dream… :->).

I just remind you, that you love your life. There are so many good and powerful things going on in your life. Love it. Write your thoughts about happiness, consider happiness. And you shell receive it.

Brisbane Hypnosis

Scott Hughes asked:

The general term happiness refers to the feeling of feeling good, which consists of the various forms of enjoyment or satisfaction. Most people think that they comprehend happiness, and it seems that they mostly do. Most people can probably tell you whether or not they feel happy. Nonetheless, the idea of happiness becomes very complex and interesting when we look at it from a philosophical perspective. Philosophically speaking, people have many questions about happiness.

Many people wonder why humans get happy and why the feeling exists. We feel happy when we achieve what we want to reach or while we do what we want to do. Happiness acts as a motivation and reward. It seems like a necessary extension of desire. Without desire, and by extension happiness, we wouldn’t do anything. We wouldn’t have any will or intention. It would defeat the purpose of consciousness–if consciousness can even exist without desire and happiness. As a result, it seems that our species evolved to feel desire and happiness because those feelings motivate us to take actions that help us survive and reproduce.

In addition to wondering about why humans get happy, many people wonder how happy humans can get and if they have the ability to ever achieve a perfect state of happiness. Most people realize that happiness seems elusive, in that humans never seem fully satisfied. Humans can never seem to get all of what they want because they always seem to want more; they always think of something else they want.

The human desire to always want more goes back again to the evolutionary benefit of a motivated creature as opposed to a creature that would settle for less. In other words, the constant desire for improvement has lead to the success of the human species and other similarly conscious animals.

Because our ancestors developed in an environment where it benefited them to have a constant desire to improve and to always want more, we now have ‘happiness’ which only functions properly in the context of struggle. It would not make us happy to get everything we want. In fact, we could never get everything we want because we want to have a struggle; in a way, we want to NOT have all of what we want. For example, children like to play difficult video games because they want to have goals to reach, and their happiness requires losing the game multiple times before beating it. And after they beat it, they want to play it on a more difficult level or play a different game. An simple game would make them bored and unhappy.

So happiness as we know it has an intrinsic conflict. And that intrinsic conflict causes the philosophical complexity of happiness. Additionally, I believe that the intrinsic conflict of happiness manifests as the pervasive inner-conflict of humans, which we often call the human condition. That inner-conflict explains why omnipotence wouldn’t make a human happy and why too much power and pleasures tend to drive a person insane. Similarly, it explains why technological advancements and increased control over our environment has not made us humans happy and has left us with a feeling of an underlying, emotional voidness. That feeling of emotional voidness motivates our spiritual endeavors. In a way, people have started replacing a defeated primitive struggle with a new spiritual one.

All in all, I think we can best find emotional fulfillment and happiness by finding a healthy way to struggle as individuals and as a society; and we have the ability to ideal do that through self-knowledge and by continuing to philosophically explore the idea of happiness.

Whatever you do, good luck and have fun!

Power Hypnotherapy

Winsome Coutts asked:

Everyone wants to be happy, but what does happiness really mean? How do we know if we’re happy? Can anyone be happy all of the time? How do we find happiness? When we talk about life happiness, these are the questions that we ask.

Our perception of life happiness is as individual as the way we perceive hot or cold. For all of us, it’s sort of the same, yet it’s also different. Each individual person is different, and therefore each persons description of what makes a life happy will also be different.

Dictionary.com states happiness is:

1. Characterized by good luck; fortunate

2. Enjoying, showing, or marked by pleasure, satisfaction, or joy

Webster’s Dictionary says happiness is: A state of well-being and contentment

So, if we use these definitions, in order for us to say we’re happy we would be fortunate, showing pleasure and feeling content. That makes sense. Most of the people that we think are happy usually show these characteristics, so lets use this definition and go from there.

Can I have life happiness if I don’t think I’m fortunate? Hmmm, that’s an interesting question isn’t it? Most people are happy when they feel fortunate or blessed by good luck, and most people who feel unfortunate or feel like they’ve lots of bad luck are unhappy. BUT, perception is everything. A person can break their leg in a skiing accident (bad luck) and still be happy and smiling because they feel blessed and fortunate (probably because they did not break both legs!). They might be happy because they know that their leg will heal, and because they were having such fun skiing (up until they ran into the tree at 100 miles/hour!!)! Get the picture?

Or a person could have what most of us would call good fortune and still seem not to have life happiness. There is an art to happiness, and some of us know it and some of us do not, but we all can learn.

Is life happiness the same for everyone? Probably not, even though the normal signs of happiness listed above in the dictionary definitions probably show up in each person who is happy. Different things make different people happy, so happiness and the pursuit of happiness cannot be the same. For example: I’m a quiet type of person who loves to work from home and socializes only once or twice a week. You may be a very gregarious person who works in an office full of people and lunches with a different person everyday and goes to a party every Saturday evening. We are both happy, but our lifestyles are very different. Besides that, what you view as something that would produce happiness may not be a priority for me. Maybe it makes you happy to go on wonderful ski vacations twice a year. It might make me happy to go on wonderful vacations in my back yard and to squirrel my money away. Both situations are right, and we’re both happy.

How do you know if you are happy? The best way to tell if you’re happy is to ask yourself how you’re feeling. Really feeling. Do you feel at ease, relaxed and OK with how things are going on a pretty consistent basis? Then you are probably happy. Feel your body. Is your body relaxed, does it feel calm? You’re probably happy. Remember, happiness doesn’t come from anywhere but inside. If you’re in tune with what’s right for you, you’ll be happy. If you’re trying to live someone else’s definition of authentic happiness, you probably will not be.

Can anyone have authentic happiness all the time? Yes! Well, OK, if a terrible tragedy strikes, you probably won’t be happy at that time. But, you can work through the tragedy and the accompanying emotions knowing that life happiness can and will return when you’ve taken time to properly allow healing. Otherwise, yes. You can be happy all the time. Maybe not jumping up and down and laughing happy each moment, but peaceful content happy, certainly, and that’s equally valuable. Life’s small irritants come and go each and every day. We have a choice whether we greet them with a calm smile or with an angry frown. Either is fine, but the calm smile will help you navigate life in a more happy state of being, and help you find happiness on a consistent basis. Remember, the art of happiness has a lot to do with perception.

Recent research on happiness shows what many of us have long suspected. Happiness, and the pursuit of happiness has more to do with an individual’s perception and what is going on inside that person, than money, fame, or power. Even though those things might bring a feeling that is like happiness, it is attached to those things. Real happiness is much more attached to how a person perceives life. Luckily, if you are the type of person who has a “glass half empty” outlook on life, you can learn to have a “glass half full” attitude which will gain you happiness.

Hypnotherapy Australia

John Khu asked:

Mastering the “Art of Happiness” is the key to living a beautiful and successful life. Yes not money, not power, but happiness. This is that elusive object which we are all running after, all yearning for. Happiness is very hard to define and put into a few words, but it is essentially that say of mind where we are absolutely satisfied with us, and our lives, and we’re at peace with ourselves.

As easy as this might sound, happiness is the most difficult state to achieve. Sages and philosophers have been trying to find the perfect solution to reach it for millions of years. However the only way to master the it is to be happy with oneself. If I am happy with myself, my work, the people around me, then I am happy, and the simplest way to master it is to ’smile’. Yes, smile! If you can smile through all the adversities and problems in your life, then you have perfected the art of happiness. This state can be achieved only when you’ve a positive attitude.

Happiness can’t be achieved if you’re pessimistic, and have a negative attitude. It is only when you can smile even in the face of adversity or when the chips are down, even when things are not exactly going our way, that you can be happy. The most important lesson that has to be learnt from this is to have confidence in yourself, and give yourself respect.

Happiness is when you’re satisfied with yourself, when you can smile even if you do not have a ideal of automobiles, flashy bungalows or more money than your neighbour. A crucial aspect of happiness is also related to making people around you happy. Helping others, and making them happy with your deeds is perhaps the most fulfilling way to master the art of happiness. Even easy each day things, like greeting people with a smile, helping elders, treating everyone equally creates a positive impact on people. The greatest joy you can have is to see the happiness on the face of others, especially your loved ones as a result of your actions. Then, you would have truly mastered the art of happiness. Therefore, always have a positive attitude, don’t let greed and selfishness rule your heart, and you’ll then have perfected this mysterious art of happiness.

It is strange but very true. Studies have proved that just pretending to be cheerful, speaking in a happy tone, wearing a great smile and walking confidently can actually trigger joy. This is the simplest way of proving that smile relates to happiness.

Treating Anxiety Attacks